SPORTS PERFORMANCE MEMBERSHIPS
SPORTS PERFORMANCE MEMBERSHIPS
Individualized Sports Performance Training for Speed, Strength and Power Backed by Results
Individualized Sports Performance Training for Speed, Strength and Power Backed by Results
Small Group Setting
Our sports performance training sessions are led by experienced strength and conditioning coaches who customize every workout to each athlete's age, sport, goals, training experience and current abilities. This helps athletes build strength, speed, power, and movement quality while reducing injury risk.
Speed, Agility & Performance Testing
Every athlete completes regular performance testing so coaches can measure improvement, identify weaknesses, and continually adjust training to maximize long-term athletic development.
Flexible scheduling
We recognize the sport (and life) comes first. So rather than lock you into set days and times, our membership options are perfect for busy and multi-sport athletes to book whatever sessions fit their schedule on a week to week basis.
Backed by Results
Since opening in April 2021, we have coached more than 1,500 athletes ranging from 10-year-olds learning proper movement mechanics to collegiate athletes and pros. Regardless of age or sport, athletes consistently improve their strength, speed, power, agility, and confidence through our training system.
Membership Tiers
All memberships are auto-renewing every 4 weeks (28 days).
Start your membership at anytime. We are always accepting new and returning athletes.
Explore our 6-month commitment options to see measurable, sustained progress and receive a 10% discount.
PEAK
- Unlimited Sessions
- Advanced individualization and tracking
- Intensity, consistency, and accountability needed to perform at an elite level
EXCEL
- 3x/week Sessions
- Weekly split to highlight top speed, acceleration and agility training
- Supercharge growth and transfer to the game
GROW
- 2x/week Sessions
- Level up speed and strength training
- Ideal for athletes ready to create real momentum
ROOT
- 1x/week session
- Build a strong foundation and establish consistent habits.
- Good option for busy in-season athletes
Frequently Asked Questions
How many times per week should I train?
It depends. One of the Roots Sports Performance coaches will review your goals, training experience, and current schedule to determine how many times per week is best for you. Recommended training frequency will vary depending on where you are in your competitive season. Off season and preseason periods warrant more training, typically 2-3 times per week. This is when you’ll see significant improvements in performance. On the other hand, a busy in-season schedule may lend itself to fewer sessions, with the priority to maintain previous improvements and make sure you stay fresh for game day.
When can I expect to see results?
What you get out is only as good as what you put in. Dedicated athletes that train 2-3 times per week will begin to see results in a matter of weeks. Our athletes are constantly assessed in the performance criteria the coach and athlete deem valuable in their sport. This way, we’re able to make key adjustments to keep progressing the athlete.
How many athletes are in a given session?
Our training sessions are limited to no more than 8 athletes in a given session to ensure each athlete is given proper attention and instruction throughout. Specifically requested team training sessions are available upon request and may include more athletes.
How do I schedule my training sessions?
After consulting with a coach and determining how many times per week is appropriate to help you attain your goals, you will select the membership option based on times/week. You then must reserve your place in EVERY session through our Momence account. We do it this way to keep the number of athletes in the desired range and to help our coaches prepare for the athletes coming to the session.
What makes Roots Sports Performance different?
We focus on each athlete’s goals and keep them relevant to their sport. A lot of programs will simply point to increased weight on the bar as evidence they’ve made you better. For us, that doesn’t come close to capturing what it takes to improve sport performance. Our program aims to improve each athlete in ways that directly transfer to game day.
Roots Sports Performance provides youth sports performance training in Westfield, Massachusetts, helping athletes throughout Western Massachusetts and Northern Connecticut improve speed, strength, agility, and power.
We've helped athletes in baseball, softball, soccer, football, field hockey, basketball, ice hockey, lacrosse, volleyball, gymnastics, and track and field.
You can be next!