We take a comprehensive approach towards performance enhancement using individually designed programs to test and train the key performance measures that make YOU better at your sport. All athletes learn to master the basics of movement, setting a foundation for injury prevention and athletic potential. Once athletes have a solid foundation we introduce advanced individualized training plans, designed to address each athletes’ profile.
Every 60 minute workout consists of muscle activation and a movement based warmup to prime the athlete for optimal performance. We then move into speed development, cueing proper mechanics and using state of the art timing systems to encourage maximal effort and constant progress monitoring. Next, we enter the main portion of our lift, developing power and strength elements using a wide variety of weight lifting and plyometric techniques. Finally, we finish with sport-specific lifts to ensure muscle balance and injury reduction.