Summer Soccer Training Program
Join our elite training environment designed to have you entering your preseason in top shape. Build speed, power, and strength in the weight room while staying sharp on the field through sessions designed to maximize touches on the ball and soccer-specific fitness.
For select high school juniors, seniors and collegiate players.
Consists of 5 training sessions per week - 3 weight room sessions and 2 field sessions
Weight room sessions Monday, Wednesday, Friday 7 - 8:30am
Field sessions Tuesday/Thursday 7-8:30am
Runs 8 weeks from June 19th - August 11th
Cost: $600
Want to know if Match Fit is right for you? Give us a call or email Coach Jake at jake@rootssportsperformance.com.
Field Sessions
Athletes will receive two on-field soccer training sessions per week. Each session will be 90 minutes long.
Weight Training
Athletes will receive three sessions per week in our sports performance room, where they will work on building speed, strength, and power. Sessions are 60 minutes long.