High School Match Fit Summer '24

Soccer Training Program

High School Match Fit is a great introduction to the Roots Sports Performance flagship Match Fit program that has prepared dozens of college and high school players over the years. This 8 week program is designed to enhance soccer players ability through field and weight room sessions. Each session will incorporate technical, tactical and physical preparation on the field before moving to the weight room where we will develop speed, strength and power.


Weight Room


Field Sessions

Tuesdays & Thursdays


1 hour field session & 1 hour speed/strength training

June 25 - August 15 (8 weeks)

Ages: 12 - 17

Price: $440 per participant