High School MATCH FIT

Winter Soccer Training Program

High School Winter Match Fit is a great introduction to the Roots Sports Performance flagship Match Fit program that has prepared dozens of college and high school players over the years. This 9 week program is designed to enhance soccer players ability through field and weight room sessions. Each session will incorporate technical, tactical and physical preparation on the field before moving to the weight room where we will develop speed, strength and power.

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Weight Room

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Field Sessions

Explore our membership page for more training opportunities.

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