Personal Training


Small Group Training


Specialty Programs

MyZone Logo

MYZONE is an innovative wearable heart rate based system that uses wireless technology to accurately and conveniently monitor physical activity. Monitor your heart-rate during class to ensure you are hitting each zone at maximum efficiency! Track your results real time on our flat screen TV's, and keep track of your progress with the MYZONE app!


Personal Training

Get the accountability and stay on track to reach your full potential. Our dedicated coaches build each workout specifically for you, and you can visualize your progress in the Trainerize app!

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This circuit style workout will challenge you inner athlete with bouts of high intensity cardio mixed with power driven weightlifting. Accelerate, small group training will incorporate tradition free weights in addition to plyo boxes, weight sleds and assault bikes.


28 Day Healthy Shred

Join the challenge! Easy recipes, simple workouts, and community.
  • 28-Day Meal Plan
  • Shopping Lists
  • Food Journal & More
  • Boot Camp Class 1x per Week
  • Indoor Cycle Class 1x per Week
  • 28-Day Workout Plan
  • Private Facebook Group
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All adult offerings in the Roots Sports Performance room are run by the Roots Aquatics & Fitness Center.  For questions regarding these programs, please visit or call 413-568-2782.