TRAIN. GROW. EXCEL.

WESTERN MA PREMIER YOUTH SPORTS PERFORMANCE FACILITY

EFFECTIVE TRAINING.

PROFESSIONAL COACHING.

Welcome to Roots Sports Performance, the premier youth fitness facility in Western MA. We take a comprehensive approach towards performance enhancement using individually designed programs to test and train the key performance measures that make YOU better at your sport. All athletes learn to master the basics of movement, setting a foundation for injury prevention and athletic potential. Once athletes have a solid foundation we introduce advanced individualized training plans, designed to address each athlete's profile.